6 Ways to Avoid Addiction Relapse
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Contrary to popular belief, relapsing when recovering from addiction is not a matter of weak willpower. It is a real and biologically related symptom of an underlying addiction disease/disorder. There are, however, a few ways you can work to avoid addiction relapse while in recovery. Take a look at a few suggestions below.
Magnolia Farm is a women’s sober living home offering a safe, temptation-free environment outside of Charleston, SC to work through the 12-steps. Contact us to learn more.
What is Relapse?
Defined broadly, relapse is when a person doesn’t merely give in to temptation once or twice, but rather abandons their treatment program to use and abuse substances for an extended period of time. This is especially dangerous because once recovery has begun, a person’s tolerance decreases—meaning that when they return to using substances at their old dosages, there is an even greater risk of overdose.
Relapse may be characterized by the following symptoms:
· Cravings that a person cannot avoid
· Withdrawal
· Isolation
· Leaving treatment programs or recovery groups
· Putting oneself into triggering situations
There is often a great deal of shame and guilt associated with relapse. But it is not a matter of weak willpower—it is a symptom of addiction which is a real disease. Luckily, there are several ways you can work to avoid addiction relapse as you work through your recovery program.
Avoid Triggers
One of the most important things you can do to avoid relapse is to steer clear of situations and people that will trigger you to begin using substances again. There are plenty of other outings that you can enjoy with family and friends that aren’t bars, clubs, or the homes of substance-abusing friends. Don’t put yourself in a situation that will threaten your recovery.
Cut Toxic People Out of Your Life
You will likely need to become much more selective in who you spend time with, and this may require cutting toxic people out of your life. Avoid people with whom you used to drink or use substances with, because they will be nothing but toxic and tempting. This will inevitably harm your recovery. Anyone who doesn’t support your recovery isn’t worth your time!
Form a Network of Supportive Family and Friends
Form a network of supportive friends and loved ones. Surround yourself with people who want to see you succeed and will stand by you throughout the process. This may include family members or new friends you meet throughout your recovery journey.
Take Care of Yourself
This is broad, but taking care of yourself includes taking any medication that you’ve been prescribed and continuing to stay in therapy/your recovery program even when they get difficult. Go to your 12-step meetings and put in the hard work, and you’ll see the results.
Create a Rigid Schedule
Taking care of yourself also includes creating a rigid schedule. Make time every day for proper nutrition, exercise, healthy hobbies, spending time with family, and of course, treatment and counseling obligations. Structuring your days well will help you to use your time wisely and avoid idleness.
Magnolia Farm Can Help
We hope these six ways to avoid addiction relapse assist you. Keep in mind that while you’re working hard towards recovery, it is essential to be surrounded by a strong community where you can focus on becoming healthy and being your best. Magnolia Farm offers a structured environment for like-minded women that can help you avoid relapse and work towards recovery. Contact us today for assistance.