10 Tips to Stay Clean and Sober
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Once you’ve overcome your addiction and have been sober for any length of time, you may have a little anxiety about staying clean and sober. Luckily, there are plenty of strategies that you can employ to help maintain your sobriety. Take a look at the top 10 tips to stay clean and sober to help you through this journey.
Magnolia Farm is a women’s sober living home offering a safe, temptation-free environment outside of Charleston, SC to work through the 12-steps. Contact us to learn more.
Keep Your Mind Active and Busy
Keep the focus off of yourself and direct your time and energy towards something productive that you’re passionate about. You can do this a few different ways:
· Returning to school. This provides you with a solid life goal and allows you to have a more structured daily schedule.
· Teaching yourself a new hobby or skill. Allow yourself to indulge in something fun like playing a sport, painting, or volunteering at an organization you care about.
· Get a pet. Pets require your care, they provide companionship, and they give you more motivation to stay focused on a structured daily schedule.
· Find a job. Finding a job will help you earn money that you can put towards good, healthy goals like saving, investing, or paying off debt. In doing so, your sense of self-esteem and self-sufficiency will rise.
Check in on your Mental State
From time to time, we get down on ourselves, which can sometimes lead to negative, self-destructive behaviors. That’s why it’s important to actively check on your mental state on a daily basis to get ahead of problems before they arise.
Have a Strong Support System in Place
A support system can include family, friends, or a mentor. Be sure you have someone you can turn to for encouragement and support when you’re struggling. You aren’t meant to pursue sobriety on your own!
Seek Professional Support When You Need It
You can seek professional support in a few ways. Consider a rehab program to help you stay on track, or find a counselor you can talk with. Both will allow you to stay focused on your sobriety and help you work through negative thoughts and behavior patterns.
Eat Healthier
Take good care of your body by eating healthy, clean food. Ingesting the nutrients you need will help you fend off cravings and feel more satisfied overall. Don’t cut corners when it comes to a healthy diet.
Get Plenty of Exercise
When you’re trying to stay clean and sober, physical fitness is key. Choose an activity you enjoy and set fitness goals for yourself. When you do so, you’ll have more motivation to keep training and stay clean so that you can achieve your goals.
Get Enough Rest
It’s hard to form good habits when you’re sleep-deprived, and it’s even more difficult to fight off temptations. Make sleep a priority!
Avoid Friends Who Tempt You with your Addiction
If you have former friends who have tempted you with your addiction in the past, you should do your best to avoid them. This will rid yourself of any possibility of breaking your sobriety.
Find New Friends Who Encourage Your Sobriety
You may find new friends that share similar hobbies or interests, but the most important thing is to make sure that they will encourage you to pursue healthy habits and activities.
Avoid Situations that Aided Your Addiction
If you were previously tempted to partake in your addiction at bars, certain parties, or specific events, make a point of avoiding these places at all costs! This will remove the temptation altogether.
Find Help at Magnolia Farm
We hope these 10 steps to stay clean and sober help you throughout your sobriety. However, if you or a loved one are struggling to stay sober, Magnolia Farm can provide a calm, tranquil environment in which to pursue sobriety. Join like-minded women searching for a peaceful, sober life, and work through the 12 Step program surrounded by a supportive community. Our community makes a difference and can be the key to your recovery. Contact us today to learn more.